"True carcinogen". it has become known who should not eat any type of honey

Can honey be dangerous for health? Nutritionist Olga Redina said that it is quite possible.

Honey is a natural sweetener. It contains a large amount of fructose and sucrose. According to the specialist, the consumption of honey leads to sharp jumps of glucose in the blood, which can be dangerous for patients with diabetes. Therefore, they will have to give up this product for the sake of health.

Honey has a lot of sugar, which means it has a lot of calories. If a person wants to lose weight, then he will have to give up sweets. Also, honey should not be used as a substitute for sugar, they have approximately the same properties, explained the interlocutor of "Erekoyan Moscow".

However, diabetes and obesity are not the only contraindications. Those with gastrointestinal diseases (ulcers, gastritis and other pathologies) should also eat honey with great caution. The product is difficult to digest and may aggravate pain and cause stomach upset.

A healthy adult is recommended to eat no more than 2 tablespoons of honey per day. This should be done after a meal, as honey stimulates the production of pancreatic enzymes. It is also not worth heating the product, it loses its usefulness and releases toxic substances, turning into a true carcinogen.