Not everyone can eat. Who is contraindicated to eat sal?

Lard is a natural animal fat that accumulates on the sides of animals. It can be used in many ways. Pork fat contains saturated fatty acids, vitamins A, D and E, as well as carotene, retinol, tocopherol, selenium, calcium, magnesium, manganese, phosphorus, potassium, copper, iron, zinc and sodium.

It participates in the construction of cells, the formation of hormones and the removal of toxins from the body. It helps to protect against viruses and immunity. However, it should be noted that 100 grams of pork fat contains 800-820 kcal, so its use should be moderate.

There are several types of lard that can be used in sandwiches, snacks, salads and hot dishes.

Lard is not recommended for small children due to their sensitive digestive system. People over 40 should also refrain from eating lard, as it can lead to excess weight and the development of dangerous diseases, especially in people with diabetes, atherosclerosis and obesity. Adults are recommended to consume no more than 20-25 grams of lard per week.